Weigh In record (no journal entry) for 19 December 2021
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1689 kcal
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Fat: 40.96g | Prot: 59.21g | Carbs: 241.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Jams and Preserves, Lurpak Spreadable Lighter (10g), Warburtons Thin Plain Bagel, Butter Croissants . Lunch: Coffee (Brewed From Grounds) , Lowfat Cheddar Cheese, Asda No Added Sugar Instant Custard Mix, Asda Cream Crackers, Tesco Christmas Pudding. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tesco Pork Chop, Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Beer. more...
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Gaining 0.1 kg a Week
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Dennis the Dragon's Weight History
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