Weigh In record (no journal entry) for 19 December 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1449 kcal
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Fat: 50.57g | Prot: 44.97g | Carbs: 206.27g.
Lunch: Farofa Temperada, Batatas Fritas, Seara Frango Recheado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kenko Cobertura Chocolate, Kibon Sundae Leitinho Trufado, Yoki Batata Palha Tradicional, Yoki Farofa Tradicional, Seara Frango Recheado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Fanta Guaraná, Palha Italiana, Torta de Frango. more...
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Losing 0.3 kg a Week
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vickvickandrade's Weight History
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