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Day 11
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1181 kcal
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Fat: 42.29g | Prot: 60.09g | Carbs: 141.17g.
Lunch: Ayam Geprek, Nasi Putih, Saori Saos Tiram, Kangkung, Cabai Merah Besar, Bawang Merah, Bawang Putih. Dinner: Sari Roti Roti Sobek Coklat Keju, Sunco Minyak Goreng, Tahu, Putih Telur Matang. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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