Weigh In record (no journal entry) for 20 December 2021
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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870 kcal
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Fat: 33.71g | Prot: 40.41g | Carbs: 105.86g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, Tahu Goreng, Ubi Jalar (Manis), Pisang, Goat Milk Susu Kambing. Lunch: Saus Keju, Ajinomoto Mayumi Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sania Minyak Goreng, Telur, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Selada, Paprika Hijau, Wortel, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Onde Onde, Jeruk, Nabati Cheese Wafer, Greenfields Yoghurt Lychee, Hoka Hoka Bento Chicken Katsu. more...
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Losing 0.1 kg a Week
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andien.jefri's Weight History
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