Weigh In record (no journal entry) for 18 December 2021
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48.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1484 kcal
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Fat: 40.39g | Prot: 133.73g | Carbs: 144.76g.
Breakfast: Arepas de zanahoria con salvado de trigo, Suero de Yogurt con Leche, Queso Llanero Turpial, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, BiotechUSA Iso Whey Zero, Huevos de Gallinas Libres, Juan Valdez Café, Sopraval Pechuga de Pavo Ahumada. Lunch: Jumbo Palta Hass, Shrimp Sushi, Salmon Sushi, Tuna Sashimi, Salmon Sashimi, California Rolls, Wakame Seaweed . Dinner: Your Goal Protein Snack Yoghurt & Berries. more...
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2331 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Emely.77's Weight History
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