sviasya's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1376 kcal

Fat: 50.12g | Prot: 86.75g | Carbs: 141.20g. Breakfast: Aqua Air Mineral, Nasi Uduk. Lunch: Aqua Air Mineral, Aqua Air Mineral, Bubur Ayam. Dinner: Bubur Ayam, Aqua Air Mineral, Bubur Ayam, Aqua Air Mineral. more...

1824 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sviasya's Journal, 17 Sep 20

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