Weigh In record (no journal entry) for 20 December 2021
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1054 kcal
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Fat: 29.07g | Prot: 45.06g | Carbs: 162.88g.
Breakfast: Jeruk, Nasi Ketan (Ketan), Mangga, Buah Naga. Lunch: Acar Mentimun Manis, Jamur Putih (Ditumis), Rendang, Nasi Putih. Dinner: Acar Mentimun Manis, Rendang, Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Pisang, Keripik Pisang, Nasi Ketan (Ketan), Telur Dadar. more...
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Gaining 1.3 kg a Week
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andrianidewi.813's Weight History
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