Weigh In record (no journal entry) for 20 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3136 kcal
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Fat: 73.95g | Prot: 187.96g | Carbs: 461.84g.
Breakfast: Булгур. Lunch: Красная Фасоль, Вареное Яйцо, Гречка. Dinner: Творог 5%. Snacks/Other: Геркулес Овсяные Хлопья, Сывороточный Протеин, Nutiva Кокосовое Масло. more...
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Gaining 0.7 kg a Week
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SNeformal's Weight History
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