Weigh In record (no journal entry) for 20 December 2021
|
54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1632 kcal
|
Fat: 63.88g | Prot: 70.38g | Carbs: 193.63g.
Breakfast: Sun Kara Santan Kelapa, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: BonCabe Boncabe, Kerupuk Putih, Sun Kara Santan Kelapa, Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Bimoli Minyak Goreng, Kwetiau, Kerupuk Putih. Snacks/Other: L'Agie Alpine Dark Chocolate, Yupi Little Stars, Yupi Baby Bears, Real Good Susu UHT Rasa Sweet Cheese, Susu (Susu Murni), DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|