susah bgt keluar dari 68 🥺
|
68.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1463 kcal
|
Fat: 38.90g | Prot: 48.91g | Carbs: 245.54g.
Breakfast: Pisang, Buah Naga, Sawi Hijau, Nanas, Chia Seed. Lunch: Pisang, Pepaya, Keripik Tempe, Nasi Putih, TAHU YUNYI, SAYUR LODEH SANTEN. Dinner: Nasi Putih, Yun-Yi Tahu Kuning, SAYUR LODEH SANTEN. Snacks/Other: puding kfc tintin, vla nutrijel, Sari Roti Roti Tawar (1), Morin Hazelnut Spread with Cocoa, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|