Weigh In record (no journal entry) for 20 December 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1375 kcal
|
Fat: 33.50g | Prot: 91.71g | Carbs: 175.57g.
Breakfast: Sari Roti Roti Tawar Double Soft, MEG Keju Serbaguna. Lunch: Yellowfit Baked Chicken & Penne Pesto. Dinner: Yellowfit Haruan Masak Habang With Nasi Kuning Pandan + Free Semur Telur. Snacks/Other: Pop Star Crunchy Popcorn Rasa Caramel Blast, Cimory Yogurt Drink Strawberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christianticoalu's Weight History
|