Weigh In record (no journal entry) for 20 December 2021
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90.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1402 kcal
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Fat: 57.92g | Prot: 65.97g | Carbs: 159.74g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nutrijell Rasa Leci. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng. Dinner: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Perkedel Jagung, Otak-Otak. more...
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Gaining 1.1 kg a Week
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Ervinaasetia's Weight History
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