Weigh In record (no journal entry) for 20 December 2021
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48.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2110 kcal
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Fat: 111.53g | Prot: 91.92g | Carbs: 183.10g.
Breakfast: Buah Naga, Silver Queen Coklat, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Tahu Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.2 kg a Week
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