Weigh In record (no journal entry) for 20 December 2021
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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540 kcal
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Fat: 20.35g | Prot: 25.13g | Carbs: 60.59g.
Breakfast: Простоквашино Молоко Топлёное 4%, Кофе, Cheese Gallery Сыр Лёгкий 20%, Сваренное Вкрутую Яйцо. Lunch: Вьеткафе Бун Бо Нам Бо. more...
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Losing 0.0 kg a Week
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vjugova.s's Weight History
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