Weigh In record (no journal entry) for 09 May 2014
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.34g | Prot: 56.72g | Carbs: 197.71g.
Breakfast: Nutella Nutella, Latte Macchiato, Zucker. Lunch: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Dinner: Zucker, Espresso, Rocher Rocher, Schlagsahne (Geschlagen), Schokoladenpudding, Milbona Kräuterquark, Scampi, Essig und Öl Dressing (Hausrezept), Aldi Baguette, Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
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2800 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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