Weigh In record (no journal entry) for 20 December 2021
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
736 kcal
|
Fat: 26.79g | Prot: 43.84g | Carbs: 86.73g.
Breakfast: Кофе, Рогачев Сгущенка, Hochland Сыр Плавленый Пастообразный Сливочный. Lunch: Молочная Сказка Молоко 2,5%, Гречка Отварная, Молочная Сказка Масло Сливочное 72,5%, Гречка Отварная, Окей Тилапия Филе. Snacks/Other: Банан. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Olesay_'s Weight History
|