Weigh In record (no journal entry) for 20 December 2021
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89.3 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2027 kcal
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Fat: 80.06g | Prot: 121.00g | Carbs: 212.30g.
Breakfast: Мясновъ Гуляш Мясновъ из Говядины, Barilla Макароны. Lunch: Мандарины, Семга Слабосоленая, Хлеб Черный, Сметана , Щи с Мясом. Dinner: Кетчуп, Barilla Макароны, Красные Помидоры (Консервированные), Куриная Грудка Отварная, От Палыча Пельмени с Говядиной и Свининой. more...
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3371 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danila402's Weight History
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