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well back down I go
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144.4 kg
Lost so far: 44.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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942 kcal
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Fat: 61.50g | Prot: 30.81g | Carbs: 70.07g.
Breakfast: Olive Garden Italian Salad Dressing, El Pollo Loco Garden Salad. Lunch: Del Monte Avocado. Dinner: Dietz & Watson Capocollo, Safeway French Bread, Salami. more...
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Losing 1.1 kg a Week
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