Weigh In record (no journal entry) for 20 December 2021
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107 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1048 kcal
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Fat: 52.97g | Prot: 41.71g | Carbs: 103.91g.
Lunch: Telur Ceplok, Rendang, Uleg Sambal Pedas, Saus Tiram, Tumis Kangkung, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Bakso, Jeruk Bali (Merah dan Merah Muda), Sosis Solo. more...
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Losing 7 kg a Week
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indah_pramesti's Weight History
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