Weigh In record (no journal entry) for 20 December 2021
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72.5 kg
Lost so far: 35 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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569 kcal
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Fat: 14.41g | Prot: 61.25g | Carbs: 47.03g.
Breakfast: Домик в деревне Кефир 1%. Dinner: Овощное Рагу, Пестравка Молоко 3,2%, Куриные Грудки (Запеченые). more...
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Gaining 0.7 kg a Week
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sboevaaa's Weight History
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