Weigh In record (no journal entry) for 20 December 2021
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72.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2021:
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1788 kcal
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Fat: 106.52g | Prot: 47.12g | Carbs: 165.34g.
Breakfast: J.CO Donat, Bakwan, Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Chocolate. Lunch: Bimoli Minyak Goreng, Bamboe Saus Asam Manis, Fiesta Fried Chicken, Tempe Bacem, Tahu Goreng, Sawi Putih, Nasi Putih. Snacks/Other: J.CO Donat . more...
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Losing 0.1 kg a Week
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Risma Yadayanti's Weight History
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