Weigh In record (no journal entry) for 17 December 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2139 kcal
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Fat: 46.80g | Prot: 176.03g | Carbs: 254.93g.
Breakfast: Boiled Egg, Egg White , Egg White , Panera Bread Plain Bagel, Oroweat 12 Grain Bread, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Great Value Mountain Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 3.8 kg a Week
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Darwin O's Weight History
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