Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1285 kcal
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Fat: 35.74g | Prot: 81.40g | Carbs: 168.20g.
Breakfast: Tropicana Slim Cafe Latte, Nutella Selai Coklat, Roti Gandum Panggang, Kembang Kol, Kecambah, Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Nutella Selai Coklat, Roti Gandum, Sup Ayam, Nasi Merah. Dinner: Mangga, Martabak Telur, Martabak Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.4 kg a Week
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indra.sayklers's Weight History
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