Weigh In record (no journal entry) for 20 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1609 kcal
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Fat: 78.49g | Prot: 45.97g | Carbs: 181.27g.
Breakfast: Lindt Lindor Kugeln, Berchtesgadener Land Bio Fruchtquark Heidelbeere, Spielberger Amaranthflocken, Kölln Haferflocken. Lunch: Lindt Lindor Kugeln, Kühne Balsamico Dressing, Grüner Blattsalat, Semmelknödel, Rotkohl. Dinner: Zimtsterne, Rapunzel Mandel-Nougat Creme. more...
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Gaining 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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