Weigh In record (no journal entry) for 09 May 2014
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 35.41g | Prot: 62.86g | Carbs: 40.91g.
Breakfast: smart smoothie chocolate fudge protein shake. Lunch: Souper Salad Sunflower Seeds, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...
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Losing 1.4 kg a Week
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