Weigh In record (no journal entry) for 09 May 2014
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.22g | Prot: 123.85g | Carbs: 73.81g.
Breakfast: Santa Clara Ricota Fresca Light, Melitta Café com Leite. Lunch: Picles, Carne de Panela, Sococo Água de Coco. Dinner: Scala Queijo Prato, Seara Presunto Magro, Picles, Ovo de Codorna, Azeitonas, Sashimi de Salmão. Snacks/Other: Toddy Toddynho Chocolate, Ovo de Codorna, Perdigão Peito de Peru Defumado. more...
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1941 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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samiraache's Weight History
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