Weigh In record (no journal entry) for 19 December 2021
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112.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1402 kcal
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Fat: 57.75g | Prot: 102.46g | Carbs: 115.67g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Felix Risgrynsgröt. Dinner: Pizza med Kött, Tunn Botten. more...
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Gaining 2.8 kg a Week
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