Weigh In record (no journal entry) for 20 December 2021
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111.1 kg
Lost so far: 24.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1521 kcal
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Fat: 65.46g | Prot: 156.64g | Carbs: 63.12g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Basmatiris (Kokt), ICA Gott Liv Vego Bullar. Dinner: Anamma Vegofärs. more...
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Losing 8.4 kg a Week
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