Weigh In record (no journal entry) for 20 December 2021
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83.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1796 kcal
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Fat: 32.60g | Prot: 79.61g | Carbs: 130.11g.
Breakfast: Buko Balance, Marmelade, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Bierwurst, Ja! Cervelatwurst, Korn Mühle Sonntagsbrötchen, Kaffee. Lunch: Knorr Rahmsoße, Kartoffelbrei, Hengstenberg Mildessa Weinsauerkraut, Metzgerfrisch Kasslerbraten Gegart, Marmelade. Dinner: Herforder Pils. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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