Weigh In record (no journal entry) for 20 December 2021
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69.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1733 kcal
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Fat: 86.00g | Prot: 42.89g | Carbs: 196.17g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Snaq Fabriq Coco Tropic, Favorite Label Цикорий , Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Венский Цех Торт Птичье Молоко. Dinner: Мандарины, Смак Хлеб Чусовской, Роскон Шпроты. more...
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Losing 1.9 kg a Week
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