Weigh In record (no journal entry) for 20 December 2021
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72.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1038 kcal
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Fat: 47.47g | Prot: 72.11g | Carbs: 83.65g.
Breakfast: Вареное Яйцо, Банан, Овсяные Хлопья, Эмиль Молоко 2,5%. Lunch: Рис Отварной, Брокколи на Пару, Говядина Отварная. more...
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Losing 4.2 kg a Week
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Sun_shine_ok's Weight History
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