Weigh In record (no journal entry) for 15 December 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1597 kcal
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Fat: 59.82g | Prot: 119.02g | Carbs: 164.02g.
Breakfast: 原味胡桃, 原味夏威夷豆, 明美 腰果, 水煮蛋, 7-11 熱美式(中), 喜悅 芋頭餐包. Lunch: 7-11 蒸地瓜, CJ 韓式豆瓣醬, 炒高麗菜, 雞大腿肉, 全聯 洋蔥, 水煮蛋, 炒香姑, 煮熟的大頭菜（烹飪中不加油）. Dinner: 味全 淬釀日式和風醬油露-北海道昆布, 全家 米血糕, 7-11 黃金玉米, Costco 冷凍鱸魚片, 小美 巧克力冰淇淋, 南瓜, 芋頭, 地瓜, 水煮蛋, 花枝, 全聯 雕魚腹片, 中華 板豆腐, 炒高麗菜. Snacks/Other: 雀巢 (Nestlé) 70%黑巧克力. more...
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1429 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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lillen5410's Weight History
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