Weigh In record (no journal entry) for 20 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1803 kcal
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Fat: 87.78g | Prot: 99.80g | Carbs: 171.75g.
Breakfast: High Protein Bread, Jam Preserves, Butter. Lunch: White Rice (Short-Grain, Cooked) , Beef, Cooked Dry White Beans. Dinner: Olive Oil , White Bread , White Rice (Short-Grain, Cooked) , Beef, Cooked Dry White Beans. Snacks/Other: Iso-Whey Iso-Whey Protein Powder, Nutella Nutella, Date. more...
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Gaining 0.2 kg a Week
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ARSadaqa's Weight History
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