Weigh In record (no journal entry) for 20 December 2021
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1156 kcal
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Fat: 36.22g | Prot: 42.58g | Carbs: 160.14g.
Breakfast: Qualitá Chipa de Queijo , Piraquê Biscoito Doce Maizena, Café com Açúcar. Lunch: Del Valle Laranja Caseira, Carne de Sol, Arroz Parboilizado Cozido, Zilio Farofa Caseira . Snacks/Other: Pastel de Queijo, DIA Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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DCM2020.2's Weight History
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