Weigh In record (no journal entry) for 20 December 2021
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95.8 kg
Lost so far: 32.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3944 kcal
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Fat: 155.94g | Prot: 204.30g | Carbs: 451.21g.
Breakfast: Birşah Yarım Yağlı Süt, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Migros Muz, Proteinocean Whey Protein Bisküvi, Fit Grains Yulaf Ezmesi. Lunch: Torku Tatkrak, Pirinç Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Künefe, Kaşarlı Pide, Kıymalı Pide. Snacks/Other: Yurt Kuru Fasulye, Tavuk Göğsü, Nohutlu Pilav. more...
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Losing 0.5 kg a Week
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mehmetosn's Weight History
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