Weigh In record (no journal entry) for 20 December 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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295 kcal
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Fat: 10.69g | Prot: 11.52g | Carbs: 35.97g.
Breakfast: Golden Bridge Muesli Crocante com Frutos Secos, Terra do Vento Leite Magro, Nespresso Café Expresso, Café. more...
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Losing 2.5 kg a Week
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