Weigh In record (no journal entry) for 20 December 2021
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48 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1230 kcal
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Fat: 54.20g | Prot: 38.78g | Carbs: 145.93g.
Breakfast: Chicken Nugget, So Nice Sosis Ayam, Kentang Goreng. Lunch: Terong Balado, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nissin Sagu Keju (30g), Dua Kelinci Usagi Puff Caramel. more...
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1198 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cessssiiii's Weight History
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