Weigh In record (no journal entry) for 20 December 2021
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78.5 kg
Lost so far: 57.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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661 kcal
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Fat: 19.81g | Prot: 25.42g | Carbs: 98.35g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Queensberry Geléia de Morango, Lactobom Leite Pasteurizado Integral, Isabela Bolacha de Gergelim. more...
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Losing 2.8 kg a Week
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josi38umu's Weight History
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