Weigh In record (no journal entry) for 20 December 2021
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1451 kcal
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Fat: 34.05g | Prot: 100.70g | Carbs: 187.72g.
Breakfast: Kitu Super Coffee Vanilla, Bagel with Cream Cheese. Lunch: Kirkland Signature Frozen Shrimp, Sabra Classic Hummus, Bell Peppers. Dinner: Great Value Black Beans (Frijoles Negros), Salmon, Jasmine Rice (Cooked). Snacks/Other: Albanese Gummi Bears, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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