Weigh In record (no journal entry) for 20 December 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1221 kcal
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Fat: 72.23g | Prot: 93.09g | Carbs: 51.92g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 味全 大醇豆無加糖豆漿, Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 奧利塔 特級初榨橄欖油, 雞蛋. Dinner: 雞蛋, 四季豆, 安佳 無鹽奶油. more...
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1366 kcal
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Exercise:
走路 - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...
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steady weight
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