Weigh In record (no journal entry) for 19 December 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1498 kcal
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Fat: 85.88g | Prot: 135.69g | Carbs: 47.28g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 卜蜂 義式香草雞胸肉, 雞蛋, 安佳 無鹽奶油, 美安 鳳梨酵素. Lunch: 雞蛋. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, 金針菇, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
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1423 kcal
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Exercise:
走路 - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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