Weigh In record (no journal entry) for 20 December 2021
|
66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
965 kcal
|
Fat: 21.32g | Prot: 52.41g | Carbs: 141.10g.
Breakfast: Café com Açúcar, Nutrella Pão Integral Grãos e Castanhas. Lunch: Contra-filé, Pepino (com Casca), Tomates Cereja, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Del Valle Suco de Pêssego, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|