Weigh In record (no journal entry) for 20 December 2021
|
45.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
971 kcal
|
Fat: 30.82g | Prot: 60.92g | Carbs: 110.11g.
Breakfast: Banana Prata, Vitao Granola Integral Zero com Coco Castanhas e Uva Passa, Ovo, Flormel Doce de Leite com Nozes, Growth Supplements Creatina. Lunch: Ovo, Giraffas Vinagrete, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Snacks/Other: Trio Pro30 Vit Cookies & Cream, Maçãs Gala, Natural Life Biscoito de Arroz Integral Sementes e Açafrão. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|