Weigh In record (no journal entry) for 20 December 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1389 kcal
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Fat: 52.29g | Prot: 60.69g | Carbs: 165.93g.
Breakfast: Ideal Pan Pita Integral, La Preferida Pechuga de Pavo Ahumada, Palta. Lunch: Palta, Pechuga de Pollo, Lechuga, Pepino (Pelado). Dinner: Papa John's Pizza Todas las Carnes. Snacks/Other: Costa Obsesión , McKay Criollitas, Nestlé Chandelle Chocolate sin Lactosa. more...
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Gaining 0.1 kg a Week
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