Weigh In record (no journal entry) for 20 December 2021
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1235 kcal
|
Fat: 72.37g | Prot: 74.87g | Carbs: 181.21g.
Breakfast: Finna Food Sambal Terasi Uleg, Bamboe Ayam Bakar Bumbu Rujak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, Rose Brand Tepung Beras, Granola Addict Regular Rolled Oat. Lunch: ABC Homestyle Sambal Terasi, Ikan Lele Goreng, Urap. Dinner: Dua Kelinci Usagi Puff, Telur Rebus, Saori Saos Tiram, Mitratani Edamame, Wortel, Wortel Dimasak, Kentang Rebus. Snacks/Other: Nasi Ketan (Ketan), HiLo Chocolate Taro, HiLo Chocolate Taro, Nasi Ketan (Ketan). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|