Weigh In record (no journal entry) for 20 December 2021
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86.7 kg
Lost so far: 9.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1510 kcal
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Fat: 61.73g | Prot: 86.77g | Carbs: 157.09g.
Breakfast: Mamão Papaia, Banana Prata, Do Bem Suco de Caju, Queijo Parmesão (Ralado), Pão de queijo de frigideira. Lunch: Wickbold Pão de Forma , Recheio natural de atum. Dinner: Ragazzo Alface Americana, Subway Tomate, Poços de Caldas Requeijão Cremoso, Sadia Queijo Prato Lanche, Wickbold Tá Pronto Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ritter Geléia de Morango Light, Isabela Torrada Integral , Estrela do Oriente Castanha do Pará, Doce de Leite. more...
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561 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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DaniSinger's Weight History
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