Weigh In record (no journal entry) for 20 December 2021
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78.5 kg
Lost so far: 15.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1155 kcal
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Fat: 74.33g | Prot: 62.81g | Carbs: 57.82g.
Breakfast: Sainsbury's Basics French Brie, Butter , Egg. Lunch: By Sainsbury's Flame Grilled Steak Crisps, Butter, Egg, Tomatoes, Vegetable Oil, Mushrooms , Sainsbury's Oak Smoked Dry Cured Back Bacon. Dinner: Butter , Chicken Thigh (Skin Eaten), Snow or Sugar Snap Peas , Asparagus . Snacks/Other: Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Walkers Roast Chicken Crisps (25g). more...
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Gaining 0.3 kg a Week
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QueenofDreams's Weight History
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