Weigh In record (no journal entry) for 20 December 2021
|
59.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
815 kcal
|
Fat: 19.54g | Prot: 37.99g | Carbs: 123.74g.
Breakfast: Frimesa Queijo Mussarela Light, Goma de Tapioca, Mamão Formosa, Kiwi. Lunch: Heinz Ketchup, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Kiwi. Snacks/Other: Açúcar, Molico Leite Desnatado em Pó, Maizena Amido de Milho, Camil Bolacha de Arroz Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llaryssathaysa20's Weight History
|