Weigh In record (no journal entry) for 20 December 2021
|
79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
3117 kcal
|
Fat: 124.42g | Prot: 127.98g | Carbs: 362.71g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Pan Blanco. Dinner: Jamón Ibérico de Cebo, Hacendado Regañá con Aceite de Oliva Virgen Extra, Atún al Horno Oa la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas. Snacks/Other: Mantecado, Principe Galleta Chocolate, Storck Knoppers, Vicens Turron Duro de Almendra, Lidl Surtido Bombones, Hacendado Piña en Su Jugo, Miel, Milbona Queso Fresco Batido 0%, Eroski Datiles con Hueso. more...
|
|
2766 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Shopping - 1 hour, Cooking - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|