Weigh In record (no journal entry) for 20 December 2021
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65.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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726 kcal
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Fat: 31.85g | Prot: 33.59g | Carbs: 77.96g.
Breakfast: Telur Goreng, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Keju Cheddar, Mayones, Salad Buah. Dinner: Kimbo Sosis Bratwurst. more...
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Losing 0.6 kg a Week
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kartikasyaftiana's Weight History
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